Mindset First, Actions Second!
What are your thoughts on this? đĄEverything in life starts with your mindset first and your actions second. Your actions follow your thoughts, your beliefs and your ideas. So, start with getting your mind right, then act.đĄ With longer, brighter (or even rainy) days, the summer months often spur us on to âdoâ something […]
Never Say Never!
This is a personal story but, nonetheless, is a fantastic example of ‘Never Say Never’. My son recently completed the Bristol Half Marathon in aid of Parkinsonâs UK. Iâm, of course, a proud Mum! He hit his target time, ran on a day when the sun was a scorcher, got a huge buzz out of […]
Knowing When and Where to Seek Support: We All Need a Bit of Help at Times
At various times in life, we find ourselves at a point where a little guidance or assistance can make all the difference. Whether it’s navigating personal challenges or professional endeavours, recognising when and where to seek support is a crucial skill. After all, we’re not expected to have all the answers, nor should we feel […]
The Importance of Values
What are values and why are they important? Our values are an essential component of our psychological make-up and identity. They are our moral compass for life based on our standards of behaviour and our philosophies, impacting our motivation and the way we lead our lives and work through our words, actions, and decisions. […]
Stepping Out of My Comfort Zone: Reflecting on a Year of Athena Achievements
Today I am stepping out my comfort zone!! This is on the back of two lovely colleagues who, last week, said that I should be shouting more from the rooftops about my proud ‘Athena’ accomplishments over the last year. I’m more of a behind-the-scenes kind of person, preferring to focus on the outcomes and growth […]
The Bridge of Hands in Venice: A Symbol of Possibility and Growth
The Bridge of Hands in Venice: A Symbol of Possibility and Mindset Growth In the heart of the enchanting city of Venice, amid its labyrinthine canals and timeless beauty, there exists a bridge that speaks volumes about the potential of the human spirit. This bridge, known as the “Ponte de le Mani” or the […]
Conquering Mount Worry
Why do we worry? How can we deal with it? Have you ever been in a situation where you have decided to challenge yourself? It may have been running a marathon or giving a speech at a wedding. However big or small, you will no doubt have had to deal with some irritating negative […]
Setting Goals – âIf you donât know where youâre going, youâll probably end up somewhere elseâ Laurence J. Peter
âIf you donât know where youâre going, youâll probably end up somewhere elseâ Laurence J. Peter So where are YOU going? An Interesting Fact! The Holy Grail (source COD) is the cup or platter used by Christ at the Last Supper, and in which St Joseph of Arimathea received Christ’s blood. As such, […]