You Can’t Be Everyone’s Cup of Tea: Managing Expectations and Breaking Free from People-Pleasing
A client and I were having a quick ‘check in’ a few months after they had completed a coaching program with me. One of the things that came up was how coaching helped them ditch their inner people-pleaser. In their case, their inner people-pleaser had previously been having negative consequences and impact in their personal […]
Calming Negative or Unhelpful Thoughts
What are Negative or Unhelpful Thoughts? Anyone with a brain can have negative or unhelpful thoughts. These are thoughts that create a sense of discomfort, anxiety, or unhappiness. These thoughts can be self-defeating, pessimistic, critical, or judgmental and they often contribute to negative emotions such as sadness, fear, anger, guilt or hurt. Negative emotions […]